ADHD Coaching for Late Diagnosed Women
Finally, an explanation. So…now what?
I’m Antoinette, an ICF-certified coach, late-diagnosed myself, and I’ve been there asking the same question – what do you actually do with this new understanding of yourself?
WATCH THE VIDEO TO LEARN ABOUT MY WALK AND TALKSDoes this sound familiar?
You are smart, capable and trying hard, but sometimes daily life still looks a bit like this:
You arrive at your destination and discover the number one essential item you swore you packed, somehow didn’t make it into your suitcase.
Worried about being late, you overcompensate by arriving an hour early for your appointment.
You are so burnt out, by the time you go on holiday you straightaway come down with the flu.
I get it! That’s why I help ADHD women of all ages and stages of life build a practical framework and personalised toolkit for everyday living.
I help with everything from:
Developing new habits and routines that actually stick
Growing your confidence and self-trust
Harnessing your strengths to add momentum to your days
Creating structure and systems that reduce overwhelm
Working with your brain’s unique wiring, not against it
ADHD Coaching Offerings
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Free Intro Session
ENTREE
If you are curious about ADHD, neurodivergence or coaching in general, this is a low-pressure place to start. Let’s have a chat!
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Bite-sized Taste of Coaching Session
One Issue. One 30-minute Session. One Clear Next Step. For ADHDers feeling stuck or overwhelmed. Perfect ‘try before you buy’ option.
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1:1 Coaching Session
MAINS
Education and support that harnesses your ADHD strengths to transform how you view your brain, your self.
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6 Session Coaching Package
THE WHOLE SHEBANG BUFFET
Offering regular sessions, check-ins, tailored resources, an everyday toolkit and a customised management plan to support deeper, longer-term change.
Hello and welcome, my name is Antoinette
I found out later in life I have ADHD, worked with an excellent coach and changed for the better how I see myself, and my life. In fact, this experience was so transformative, I decided to sign up to become a certified coach.
Now I make it my mission to support ADHDers like me discover, it’s true: we really can thrive with ADHD.
‘ADHD Coaching gives you the tools and support you need to be the driver of your own life.’
ADHD coaching that is both practical and hopeful.
To find out more about how ADHD coaching can help you cut through the chaos, better manage daily life and help achieve your goals, book a session below.